Nabongo Wabala
Wabala ko Nabongo (Laamɗo) laamɗo Abawanga hedde hitaande 1140 - 1190. Baaba makko ina wiyee Nabongo Wanga, baaba mum sosɗo Laamu Wanga lollungu nguu. Ina wiyee wonde Nabongo Wanga ina joginoo heen ɓiɓɓe worɓe heewɓe : Murono, Muniafu, Wabala, Namagwa e Mutende e nde maayde makko ari, luural lomto ummii hakkunde ɓiɓɓe makko. Wanga toɗɗinooma Wabala ngam lomtaade mawniiko biyeteeɗo Murono. E nder luural ngal fof, Wabala waraa ko to Bukhayo, ina wiyee ko Murono woni sabaabu warngo miñi mum. Ko ɗum waɗi Murono ummii e laamu to Matungu, o heɓi laamu juutngu no Nabongo nii. Caggal ɗuum, ɓiy Wabala biyeteeɗo Musui haɓi e Murono, Musui yalti ko kañum woni ƴaañoowo.
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Murono nani mo ɓe mballi e ɓe mballi, o waɗi ko'e maayo Nzoia o waɗi laamu feere to Indangalasia.
Ndaare kadi
taƴto- Liis taginooɓe Wanga